pre op total knee replacement exercises pdf
Static Quads With Heel Prop. Should you have questions or.
Knee Surgery The Essential Guide To Total Knee Recovery O Neill Daniel Fulham 9780312362935 Amazon Com Books
Heel Slide Lying on your back start with your leg resting flat on the bed.
. Learn how you can prepare for total knee replacement with this pre-operative exercise video by Brandon Strouth DPT a physical therapist at Heartland Ort. Pushing your knee down into the bed hold for 5 seconds. Try sitting standing and walking Pace.
Pre knee replacement exercises. Inner Range Quads Progression. Physiotherapist Megan shows us the best exercises to do before a total knee replacement.
Push down on the chair. ANKLE PUMPS Pump your feet up and down by pulling your feet up toward you then pushing your feet down away from you. Raise your leg up 12 inches.
To download a pdf file of these exercises click here. Keep knee straight on the pillows with foot and ankle higher than your heart Change positions often every 2030 minutes when you are awake. Pre-operative TKR exercise types 14 items 4.
Toe Raises - Lift heels up and down slowly. Gentle extension stretch Sitting on a chair with the leg to be exercised supported on a chair as. Hold your knee as straight as you can.
Pre-operative TKR education delivery 22 items 3. Push back of knee in to the bed. Standing Exercises Use solid sink or countertop for support with all standing exercises.
Sit on a sturdy chair with arms. Do 1 sessions per day. Pre-Operative Knee Replacement Guide - Surgical Specialty Center of Mid.
Slowly slide your foot back and forth 10 times as a warmup. Slowly bend your knee sliding your foot towards your bottom. Pre-operative TKR education topics 29 items 2.
This is commonly referred to as prehab before surgery. Push back of knee down towards the bed. Short Arc Quad strenghtens quads Place a large towelblanket roll under.
Exercises Before Surgery - AAHKS Hip and Knee Care. Expect to feel a. Bend your opposite knee for stabilization.
Do activities that put less stress on your knee. Then slide your foot back inch-by-inch bending your. She demonstrates the exercises and.
Begin with 5 to 10 repetitions of each exercise twice a day the first week then increase to 10 to 15 repetitions by week two and finally move up to 15 to 20 repetitions by. Grasp the arms of the chair. Your knee using your front thigh muscles.
Knee bending stretch sitting knee flexion Sit toward the front of a sturdy chair. Slowly lower foot to floor again. During your stay your Case Manager for the Total Joint Replacement Program will be visiting you to ensure you have everything you need before you go home.
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